New Year’s Day represents a new start, a clean sheet and an opportunity to change from how we were last year. Every year I plan to get fitter and slimmer- and this year is no exception – and most years I end up heavier than when I started – so lets hope that this year can be an exception! But I did make significant strides towards fitness in 2018, with regular swimming. But in 2019, I also want to protect my mental health and maintain it. I plan to do that by surrounding myself with people who are good for my mental health and by doing activities that I enjoy, that make me happy. Hopefully that will be enough, coupled with healthy eating and sufficient sleep, to see me through. I plan to fill a jar of ‘good things that happen’, to review at the end of 2019 and I think that it will soon fill up, as my standards are not unrealistically high : I am delighted by small gestures like letters from friends or by Joshua attaining a new skill.
Speaking of which he did that just yesterday but it is going in the 2019 jar : he has three favourite films stored on my iPad and he constantly brings it to me to be turned on ,so that he can watch one of them. Yesterday I showed him the three film icons and asked him to point at the one that he wanted – as I usually select for him the film that he has not watched most recently. Using his index finger, he very clearly tapped the screen in the movie that he fancied watching. Why had I not thought of that before? such a simple thing, but I had never asked him to tap before, I had often asked him verbally which film he would prefer but I rarely got a response. Joshua is going to be given more free choices during this year and let’s see how that goes. But in the meantime, this new skill is going in that happy jar, so we are off to a great start.
So Joshua and I are all set with our new Year’s Resolutions, how about yours? Happy New Year, lets make it a good one, without any tears.